Welcome
Welcome 5 star provider
MS, LPC
I support clients wanting to change persistent beliefs of not being good enough, heal from their past, and build more connection, joy, and fulfillment in life. Many of my clients want to understand patterns they feel stuck in, confidently manage negative thoughts and feelings, develop a kinder relationship with themselves, and feel more at ease in life.
My approach blends cognitive-behavioral based therapies, mindfulness-based therapies, and EMDR. These focus on increasing self-awareness and insight while developing practical strategies, addressing unhelpful patterns, fostering self-compassion, unlearning self-limiting beliefs, processing impactful past experiences, and aligning actions with values.
A compassionate therapeutic relationship is the foundation of my practice. I offer a client-centered and collaborative space that encourages curiosity and non-judgmental challenging. Together, we’ll address barriers, and build tools and insight to help you navigate life with more ease.
Female
Telehealth
Telehealth & phone sessions
Welcome 5 star provider
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Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.