Resources
Expert guidance on therapy, mental health, and finding the right provider in Oregon.
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Schools felt like a scary place for those who were scapegoated as queer. LGBTQ people of color reported even worse experiences due to the additional stress of racism and racial bullying. Many of the gay men’s personal narratives that I have he
Running a single-member LLC like CUTI LLC is about more than just being your own boss; it is about designing a life that actively prevents clinical burnout while aggressively building long-term wealth. In the mental health and private practice space, practitioners are navigating rising caseloads, heavier trauma presentations, and record levels of burnout. Many therapists at agencies or large group
Finding the Right Fit Research consistently shows that the therapeutic relationship — the trust, respect, and connection between you and your therapist — is the single strongest predictor of successful therapy outcomes. Stronger than any specific technique. Stronger than your therapist's degrees. The APA calls it the "common factor" that accounts for more outcome variance than any oth
Resources
Expert guidance on therapy, mental health, and finding the right provider in Oregon.
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
