Mindfulness-Based (MBCT) Therapists in Oregon
77 providers found
Find Oregon therapists who practice Mindfulness-Based (MBCT).
Melinda Anello
PMHNP-B, PMH-C · Lake Oswego, OR
Current Openings! I use a person-centered, holistic approach that integrates medication management, exercise, nutrition, and lifestyle modifications alongside supportive…
Rebecca S. Hart
PhD · Eugene, OR
Welcome! I'm glad you are thinking about taking the risk to reach out for help. Let me start by telling you a bit about me. I am a licensed psychologist (OR #2201). I…
Katherine Hennessy
LPC
My goal as a therapist is to help you reconnect with your intuition, make sense of your personal history, and identify your core values, so that you can build a life that feels…
Sara Blackwood
PCA · Bend, OR
Do you ever feel misunderstood or like you don’t fit in? Is this causing you to feel anxious or disconnected from life? As a queer mental health professional, I have experience…
Hilary Foreman
Professional Counselor Associate · Portland, OR
I believe that healing begins when we feel safe enough to be our most authentic selves. With warmth, curiosity, and deep care, I offer a grounded space for you to slow down,…
Kavitha Goldowitz
MFT · Portland, OR
I am a licensed psychotherapist as well as a certified Life Coach. I have over 15 years of experience working with individuals and couples. My areas of expertise include…
Quentin Rauschenbusch-Rowan
MS, CADCIII · Eugene, OR
I help clients heal from trauma, addiction, anxiety, and mood disorders by using evidence-based approaches like IFS, EMDR, CBT, and mindfulness. My ideal client is someone ready…
Rebecca Danilenko
Professional Counselor Associate · Portland, OR
Therapy works best when you feel like you’re talking to an actual human being. That’s the space I hope we can create together: safe enough to deal with the most…
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Resources & Guides
Articles and guides from the Oregon Providers team.
Finding Your Village: A Guide to Perinatal Providers of Central Oregon
The journey through fertility, pregnancy, loss, birth, and postpartum is a profound season of life. Let’s be honest—it can also feel incredibly overwhelming. Finding the right support during this time shouldn't add to your stress. Perinatal Providers of Central Oregon (PPCO), is a centralized platform dedicated to making perinatal care in Bend, Redmond and the rest of Central Oregon
Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?
If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using systematic, empirical research. A speci
How to Find the Right Therapist: What Research Says Actually Matters
Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns with your goals is important, research consistently shows that the therape
As of April 2026, 66 Oregon therapists listed on Oregon Counselor Directory specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, 42, offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. 22 of these therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. 19 providers offer sliding scale fees, accommodating clients with financial constraints. Of these, 64 are currently accepting new clients, and 55 provide in-person sessions. Together, they offer a variety of options to suit individual needs and preferences.