Compassion Focused Therapists in Oregon
63 providers found
Find Oregon therapists who practice Compassion Focused.
Bari Michele Langbaum
LPC, ATR-BC · Portland, OR
Traditionally trained as an art therapist, I like to weave the expressive arts, Buddhist psychology and mindfulness into my practice, working with folks moving through life…
Katie Palumbo Counseling
MA, LPC · Oregon City, OR
Welcome, I'm Katie! I believe healing happens when we welcome the tender, messy, and hurting parts of us into the room. The stories within you deserve a safe space to land, where…
Mackenzie Phelps
Professional Counselor Associate; Marriage & Family Associate · Milwaukie, OR
Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, families, and LGBTQIA+ clients navigating anxiety, identity exploration, communication…
Tenaya Meaux
LCSW · Hillsboro, OR
I work with adults age 18 and older who are seeking deeper self-understanding, healing, and meaningful change. Many of the people I support are navigating anxiety, depression,…
Del Knight / Soma Roots Therapy
PsyD, LPC, LMHC · Camas, OR
Let's get one thing out of the way: you don't need to arrive at therapy already half-healed, pre-organized, or having done the reading. You're allowed to show up uncertain,…
Jessica Lea
LCSW · Portland, OR
Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns…
Savannah Torkelsen
LMHC, Professional Counselor Associate · Gladstone, OR
I believe that you can change, that you can grow. You may feel stuck in life, relationships, or negative thoughts right now, but that’s where I come in. As a counselor, my…
Natasha Lopez LLC
LPC · Portland, OR
I work with clients that are seeking to make changes in their lives but many have been stuck in some area of their lives due to habits or hurts that block their progress that were…
Video Introductions
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Resources & Guides
Articles and guides from the Oregon Providers team.
Neurodivergent Burnout: Autism, ADHD, AuDHD, and Masking Exhaustion
Burnout is not just caused by working long hours or having a tough job. For many neurodivergent people, burnout often comes from the ongoing effort to keep going in places where they always have to adapt. Many neurodivergent adults learn to compensate in ways that others may not notice: working twice as hard to stay organized studying social cues to avoid misunderstanding pushing
Signs You Were Emotionally Parentified Growing Up
Some kids grew up with rules like: Don’t make it worse. Don’t need too much. Don’t upset them. Be the steady one. It might look like maturity, but feel like living on alert internally: Always tracking someone else’s mood, bracing for emotional fallout, and learning to stay “easy” so the family stays stable. This is one way parentificati
Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved
Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. If you grew up watching your parents struggle, sacrifice, or carry burdens so you could have more opportunity, your nervous system may have learned something very early - Your well-being must be earned. For many high-achieving women, guilt is not only emotional. It feels moral. It can feel as if slo
As of April 2026, 54 Oregon therapists listed on Oregon Counselor Directory specialize in Compassion Focused therapy. This approach, designed to cultivate compassion towards oneself and others, is offered by a variety of providers across the state. 44 of these providers offer telehealth sessions, making it accessible for residents in both rural and urban areas of Oregon. 13 therapists accept Oregon Health Plan (OHP), which can provide low- or no-cost therapy sessions for eligible individuals. Additionally, 26 Compassion Focused therapists offer sliding scale fees, catering to clients with varying financial circumstances. Currently, 50 of these professionals are accepting new clients, and 45 provide in-person sessions. Compassion Focused therapy can be a valuable tool for addressing a range of mental health concerns.