Life Transitions Therapists in Oregon
50 providers found
Life transitions therapy helps you navigate major changes — relocation, retirement, empty nest, career shifts, and identity evolution. Oregon therapists help you process uncertainty and find meaning in change.
Lisa Headings
Associate · Portland, OR
Telehealth across Oregon. If you’re a high-masking woman feeling burned out, overwhelmed, or disconnected from yourself, you’re not alone. Many of the women I work…
Del Knight / Soma Roots Therapy
PsyD, LPC, LMHC · Camas, OR
Let's get one thing out of the way: you don't need to arrive at therapy already half-healed, pre-organized, or having done the reading. You're allowed to show up uncertain,…
Thom Keenan-Hunt
M.A., LMFT · Portland, OR
Overwhelmed by these turbulent times? Feeling stuck in relationships, jobs, or entrenched beliefs about yourself that may not be entirely accurate? Unhealthy thoughts, feelings,…
Jessica Lea
LCSW · Portland, OR
Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns…
Dr. Christopher Galbick
DO · Eugene, OR
As a board-certified psychiatrist (DO), I offer medication management for people experiencing depression, anxiety, bipolar disorder, OCD, PTSD, psychosis, schizophrenia, and…
Bright Beginnings, LLC
Erin McCall, M.Ed., M.S., LPC · Portland, OR
Every child deserves to feel seen, safe and supported. I work with children, adolescents, and families facing anxiety, emotional challenges, life transitions, peer relationships,…
Emily Warner
LPC · Portland, OR
Everyone has their own journey, and mental health counseling can aid any individual who needs help along the way. Whether processing the past, finding contentment in the present,…
Erika Nelson
LCSW · Portland, OR
I utilize a highly relational approach using a wide network of practices and techniques to individualize and maximize the process of growth. I incorporate tools and approaches…
Video Introductions
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Resources & Guides
Articles and guides from the Oregon Providers team.
Neurodivergent Burnout: Autism, ADHD, AuDHD, and Masking Exhaustion
Burnout is not just caused by working long hours or having a tough job. For many neurodivergent people, burnout often comes from the ongoing effort to keep going in places where they always have to adapt. Many neurodivergent adults learn to compensate in ways that others may not notice: working twice as hard to stay organized studying social cues to avoid misunderstanding pushing
Signs You Were Emotionally Parentified Growing Up
Some kids grew up with rules like: Don’t make it worse. Don’t need too much. Don’t upset them. Be the steady one. It might look like maturity, but feel like living on alert internally: Always tracking someone else’s mood, bracing for emotional fallout, and learning to stay “easy” so the family stays stable. This is one way parentificati
Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved
Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. If you grew up watching your parents struggle, sacrifice, or carry burdens so you could have more opportunity, your nervous system may have learned something very early - Your well-being must be earned. For many high-achieving women, guilt is not only emotional. It feels moral. It can feel as if slo
As of April 2026, 46 Oregon therapists listed on Oregon Counselor Directory specialize in life transitions. These therapists are equipped to assist with various stages of life, from career changes to family dynamics. With 31 of these providers offering telehealth sessions, residents across Oregon can access support from the comfort of their homes. 13 therapists accept the Oregon Health Plan (OHP), which can provide low-cost or no-cost therapy options. Furthermore, 16 providers offer sliding scale fees, making therapy accessible to a broader range of individuals regardless of income. 46 therapists are currently accepting new clients, and the directory also includes 38 who offer in-person sessions. Therapists in this category may use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist clients through their transitions.