Hello! I’m Steven, a Professional Counselor Associate passionate about helping kids, teens, and adults feel calmer, more confident, and truly understood. I especially enjoy…
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I'm a Licensed Professional Counselor with 17 years experience providing outpatient, residential, and crisis mental health services. I provide compassionate, direct, and…
I treat adult individuals, couples, poly relationships, and family systems in person and online in Portland, Oregon. I'm a Licensed Marriage & Family Therapist (LMFT) as well…
Accepting new patients across Oregon! Are you an adult in Portland or anywhere in Oregon seeking psychedelic-informed, trauma-focused psychiatric care via telehealth? I specialize…
Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or…
I’m a neurodiversity-affirming therapist who works with children, teens, and adults navigating autism, ADHD, and the emotional challenges that often come with it. I also…
Recent articles
Reading on therapy, insurance, and finding the right fit.
How to Find the Right Therapist: What Research Says Actually Matters
Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns with your goals is important, research consistently shows that the therape
Pain and Suffering
One of the most useful things I've ever learned in terms of psychology and happiness is the difference between pain and suffering. Pain is the inevitable result of being a human. If you are fortunate enough to live a long time, sooner or later, your body will hurt. Your heart will hurt. You will stub your toe, you'll get sick, someone you love will die. Suffering, on the other hand, is something
What to Do After Your Client Uses Psychedelics
Most clinicians were never trained for this moment. Now it’s happening in session. A client mentions a recent psilocybin experience through Oregon’s legal services. Another discloses they’ve been using ketamine recreationally, and something shifted. A third describes a profound, disorienting experience from years ago that they’ve never shared with anyone — until now.