O
OR Counselors
Apr 13, 2026
Welcome
Welcome 5 star provider
Accepting Clients
In-Person
OHP
About Shelby
You're looking for a therapist! This is an exciting (and maybe slightly daunting) step in your growth and healing. By exploring this option for yourself, you’re moving closer towards taking your power back and prioritizing your mental and emotional well-being, and that’s huge! My role is to support you through this process of learning new ways of navigating the world that allow you to feel connected and aligned while disengaging from old patterns that are no longer serving you.
At a glance
- Treats
- ADHD, Alcohol Use, Anxiety, Autism, Body Positivity, Cancer
- Approach
- Acceptance and Commitment (ACT), Attachment-based, Compassion Focused, EMDR
- Insurance
- AllCare, BlueCross and BlueShield, Contracted with CareOregon, Jackson Care Connect, Moda Health, Oregon Health Plan (OHP)
- Format
- In-person (Ashland)
- License
- MA, QMHP, LPC
- Accepting new clients
- Yes
Details
In-Person
Ashland, OR
Specialties
ADHD
Alcohol Use
Anxiety
Autism
Body Positivity
Cancer
Codependency
Coping Skills
Depression
Domestic Violence
Eating Disorders
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Testing and Evaluation
Transgender
Trauma and PTSD
Women's Issues
Treatment Approaches
Reviews
5.0
1 review
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1
4
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2
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Insurance Accepted
Connect
Details
Ashland, OR 97520
Ashland, OR
- MA, QMHP, LPC
- In-Person Sessions
- Accepting New Patients
Oregon Cities
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (126)
- Person-Centered (125)
- Strength-Based (120)
- Trauma Focused (107)
- Acceptance and Commitment (ACT) (91)
- EMDR (87)
- Attachment-based (86)
- Internal Family Systems (IFS) (83)
- Culturally Sensitive (82)
- Motivational Interviewing (78)
- Relational (76)
- Dialectical Behavior (DBT) (73)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.