Oregon Therapists Who Accept BCBS Regence
20 providers found
Find Oregon therapists who accept BCBS Regence.
Sarah Zamiska Dover LMFT
MA, LMFT · West Linn, OR
Hello and hi! My name is Sarah Zamiska Dover (she/her) and I’m an LMFT who believes therapy works best when it feels real and collaborative. I focus on building a solid,…
Amanda Allen
LCSW · Eugene, OR
Hi! In our sessions, we will work together to set goals and find effective strategies to navigate your day to day. I help guide you in exploring underlying issues to see how they…
Justine Elstad
LCSW · Portland, OR
Currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of…
Natasha Lopez LLC
LPC · Portland, OR
I work with clients that are seeking to make changes in their lives but many have been stuck in some area of their lives due to habits or hurts that block their progress that were…
Video Introductions
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Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 16 Oregon therapists listed on Oregon Counselor Directory specialize in working with BCBS Regence insurance. These therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). 13 of these providers offer telehealth services, allowing for greater flexibility and accessibility across Oregon. 2 therapists offer sliding scale fees, which can be a financial relief for clients. 15 of these therapists are currently accepting new clients, ensuring that individuals seeking mental health support can find an appropriate provider.