Mindfulness-Based (MBCT) Therapists in Oregon
73 providers found
Find Oregon therapists who practice Mindfulness-Based (MBCT).
Chante' Stephens
PCA · Portland, OR
Life can be overwhelming at times, but you don't have to go through it alone. I’m a Mental Health Counselor who works with teenagers and adults navigating life’s…
Erica Goldsmith/Aradia Counseling
LCSW · Eugene, OR
Rebecca Danilenko
Professional Counselor Associate · Portland, OR
Therapy works best when you feel like you’re talking to an actual human being. That’s the space I hope we can create together: safe enough to deal with the most…
Daring Butterfly
LCSW
Quinlan Sitenga
LMFT-A · Tigard, OR
Hi, my name is Quinlan and I am happy that you are here! Whether you are facing new life changes, experiencing relational challenges, or have kiddos who need help navigating…
Thrive Family Therapy
LMFT · Corvallis, OR
Shannon White is a Licensed Marriage and Family Therapist and Oregon-approved supervisor who provides therapy for individuals, couples, and families. She specializes in working…
Kavitha Goldowitz
MFT · Portland, OR
I am a licensed psychotherapist as well as a certified Life Coach. I have over 15 years of experience working with individuals and couples. My areas of expertise include…
Sara Lytle, LCSW, MDiv
LCSW, MDiv · Eugene, OR
I see therapy as a process of accompaniment and as a practice of “turning toward” our experience with compassion and curiosity. My approach is grounded in a…
Video Introductions
Meet these providers before you reach out.
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 66 Oregon therapists listed on Oregon Counselor Directory specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, 42, offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. 22 of these therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. 19 providers offer sliding scale fees, accommodating clients with financial constraints. Of these, 64 are currently accepting new clients, and 55 provide in-person sessions. Together, they offer a variety of options to suit individual needs and preferences.