Mindfulness-Based (MBCT) Therapists in Oregon
74 providers found
Find Oregon therapists who practice Mindfulness-Based (MBCT).
Samantha Tracy
LPC · Portland, OR
You don't have to struggle alone to find relief with daily life stressors that activate emotional & behavioral responses. Experiencing excessive worry & uncertainty without…
Carissa Loft
MSW, CSWA · Portland, OR
You're feeling overwhelmed. You're carrying generational trauma. You have family of origin trauma to unpack. Your emotional reactions feel reactive and uncontrollable. Defenses…
Brittany Capps
MA, LPC · Gresham, OR
Parenting is hard. The journey toward becoming a parent can be confusing and messy. It can be filled with joy, anticipation, anxiety... and can be incredibly challenging. I…
Sonja Towner
LPC · Springfield, OR
I help clients create meaningful, lasting change through mental health counseling and dog training. My work is practical, relational, and focused on helping people better…
jack rossing
Professional Counselor Associate · Beaverton, OR
Therapy is a meaningful chance to step into a life aligned with who you want to be—free from patterns of the past and moving toward a better version of yourself. Over my career,…
Kiren Ali
MFT-A, CADC 2, MS · Milwaukie, OR
Life brings seasons where relationships feel heavy, communication feels difficult, or patterns in connection keep repeating despite effort. Family roles and past experiences shape…
Broken Top Counseling
LPC, LCSW · Bend, OR
At Broken Top Counseling, we welcome teens and adolesents, adults, couples, and families. Many of our clients are healing from trauma, anxiety, depression, grief, or relationship…
Kira Mogue
LMHC, LPC · Portland, OR
My practice is relational, experiential, and feminist. I believe that meaningful change happens through experience. Therapy with me is an active, collaborative process shaped by…
Video Introductions
Meet these providers before you reach out.
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 66 Oregon therapists listed on Oregon Counselor Directory specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, 42, offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. 22 of these therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. 19 providers offer sliding scale fees, accommodating clients with financial constraints. Of these, 64 are currently accepting new clients, and 55 provide in-person sessions. Together, they offer a variety of options to suit individual needs and preferences.