Interpersonal Therapists in Oregon
6 providers found
Find Oregon therapists who practice Interpersonal.
Jessica Lea
LCSW · Portland, OR
Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns…
Carmen Heidecke LLC
LPC
It takes strength to seek help, especially when life feels heavy or unclear. Whether you're dealing with trauma, anxiety, burnout, or the aftermath of difficult life events,…
James Hare
Licensed Professional Counselor, LPC, QMHP, MAC, CADCIII · Eugene, OR
I feel deeply honored to walk alongside individuals from all backgrounds as they navigate challenges such as , relational anxiety, depression, addiction, relationship stress, and…
Central Oregon Family Therapy
LPC, LMFT · Redmond, OR
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding…
Higher Ground Counseling
LPC, LMFT, LCSW · Beaverton, OR
Higher Ground Counseling is a specialized behavioral health practice dedicated to helping youth, adults, and families heal from trauma, sexual abuse, and problematic sexual…
Jessica Dougherty
MS, PCA · Portland, OR
You may be feeling overwhelmed, stuck in your thoughts, or trying to make sense of your relationships and where to go next. I work with children, teens, young adults, and adults…
Video Introductions
Meet these providers before you reach out.
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, Oregon Counselor Directory lists 45 therapists in Oregon specializing in Interpersonal therapy. This approach focuses on improving interpersonal relationships and communication, and can be beneficial for individuals dealing with social anxiety, relationship issues, or loneliness. 33 of these providers offer telehealth sessions, ensuring accessibility for Oregonians across the state. 13 therapists accept the Oregon Health Plan (OHP), which is Medicaid in Oregon, providing an affordable path to treatment for eligible individuals. 20 therapists offer sliding scale fees, which can make therapy more accessible to those with income constraints. Currently, 42 of these providers are accepting new clients, and 35 of them offer in-person sessions for those who prefer face-to-face interaction. Evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are commonly used by these therapists.