Internal Family Systems (IFS) Therapists in Oregon
72 providers found
Find Oregon therapists who practice Internal Family Systems (IFS).
Karisa Quick
LPCC · Portland, OR
I’m a queer, nonbinary, white, neurodivergent therapist who is passionate about helping people recover from painful experiences, navigate life stress, and reconnect with…
Justine Elstad
LCSW · Portland, OR
Currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of…
Allyson Buechler
LPC · Portland, OR
I am a Licensed Professional Counselor with over 20 years of experience working in mental health. Through my own experiences in the military, I experienced first-hand…
Thrive Family Therapy
LMFT · Corvallis, OR
Shannon White is a Licensed Marriage and Family Therapist and Oregon-approved supervisor who provides therapy for individuals, couples, and families. She specializes in working…
Mary Andrus
LPC, LCAT, ATCS, ATR-BC® · Oregon City,, OR
I am a registered board-certified art therapist, licensed professional counselor, licensed certified art therapist and art therapy certified supervisor. I have a Doctorate in Art…
Lilly Martin, LCSW
LCSW · Portland, OR
I have witnessed the human capacity to heal and transform, and know, without a doubt, that all humans have the capacity to release what is no longer needed. I support adults to…
Colleen Odell LPC LMHC
LPC, LMHC, NCC, CCTP · PORTLAND, OR
I am an experienced, compassionate psychotherapist specializing in working with adults who are struggling with life transitions; anxiety; depression; trauma; grief; and…
DeWitt Counseling
LMFT · Lake Oswego, OR
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, Oregon Counselor Directory features 67 therapists specializing in Internal Family Systems (IFS) therapy across Oregon. These therapists use an evidence-based approach that views the mind as a community of sub-personalities, working to help clients understand and heal internal conflicts. With 51 of these providers offering telehealth, Oregonians in both urban and rural areas can access IFS therapy from the comfort of their homes. 23 IFS therapists accept the Oregon Health Plan (OHP), which is Oregon's Medicaid program, and 29 offer sliding scale fees, making IFS therapy more accessible to a wider range of income levels. Currently, 61 IFS therapists are accepting new clients, and 55 provide in-person sessions as well.