Sleep or Insomnia Therapists in Oregon
7 providers found
Insomnia therapy, especially CBT-I, is the gold-standard treatment for chronic sleep difficulties. Oregon sleep therapists help you break the cycle of sleeplessness without long-term reliance on medication.
Carmen Kosicek
MSN, NM, PMHNP-BC · Hillsboro, OR
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no,…
BCBTherapy
LPC · Bend, OR
Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We offer Individual and Group counseling. We specialize in stress, anxiety,…
Amelia Rohrig PMHNP LLC
PMHNP · Eugene, OR
I’m a board-certified psychiatric mental health nurse practitioner offering an integrative, trauma-informed approach to care. I take a comprehensive approach to care, which begins…
Jessica Lea
LCSW · Portland, OR
Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns…
Rachel Hulett
LPC · Salem, OR
Finding the right therapist matters. I believe the client–therapist relationship is the foundation of effective treatment, and I take your experience seriously. I work with adults…
Amanda Lowrey
Marriage and Family Therapy Associate · Tigard, OR
I work with individuals (15+) and couples facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness. My hope is to…
Laura Peterson
PMHNP · Portland, OR
Hello! I’m Laura, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health care. I earned my Master’s degree with honors…
Video Introductions
Meet these providers before you reach out.
Resources & Guides
Articles and guides from the Oregon Providers team.
Neurodivergent Burnout: Autism, ADHD, AuDHD, and Masking Exhaustion
Burnout is not just caused by working long hours or having a tough job. For many neurodivergent people, burnout often comes from the ongoing effort to keep going in places where they always have to adapt. Many neurodivergent adults learn to compensate in ways that others may not notice: working twice as hard to stay organized studying social cues to avoid misunderstanding pushing
Signs You Were Emotionally Parentified Growing Up
Some kids grew up with rules like: Don’t make it worse. Don’t need too much. Don’t upset them. Be the steady one. It might look like maturity, but feel like living on alert internally: Always tracking someone else’s mood, bracing for emotional fallout, and learning to stay “easy” so the family stays stable. This is one way parentificati
Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved
Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. If you grew up watching your parents struggle, sacrifice, or carry burdens so you could have more opportunity, your nervous system may have learned something very early - Your well-being must be earned. For many high-achieving women, guilt is not only emotional. It feels moral. It can feel as if slo
As of April 2026, Oregon Counselor Directory lists 33 therapists who specialize in sleep or insomnia issues across Oregon. These therapists can offer a variety of treatment options, with 26 providing telehealth, enabling individuals across the state to access care from their homes. Seven of these therapists accept the Oregon Health Plan (OHP), which is the state's Medicaid program, offering a potential low-cost or no-cost therapy option. Additionally, 6 therapists offer sliding scale fees, accommodating clients with varying financial circumstances. A majority, 31 therapists, are currently accepting new clients. These providers utilize evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I) to help manage sleep disorders.