Oregon Therapists Who Accept UMR
5 providers found
Find Oregon therapists who accept UMR.
Tenaya Meaux
LCSW · Hillsboro, OR
I work with adults age 18 and older who are seeking deeper self-understanding, healing, and meaningful change. Many of the people I support are navigating anxiety, depression,…
Samantha Hynes, LMFT
LMFT · Portland, OR
I am a telehealth therapist located in Portland, Oregon but also serving individuals in NY, Florida, Utah and Colorado with primary treatment focuses on disordered eating and body…
Justine Elstad
LCSW · Portland, OR
Currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of…
Colleen Odell LPC LMHC
LPC, LMHC, NCC, CCTP · PORTLAND, OR
I am an experienced, compassionate psychotherapist specializing in working with adults who are struggling with life transitions; anxiety; depression; trauma; grief; and…
Lori Wilson
LCSW, MSW, MAC, CADCIII · Eugene, OR
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up